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Strength systems – the easy way to achieve a strong body

The at-home all-rounder – multi gyms

For toning, better health or just for stress management. There are many reasons to train with a multi-gym. As always, getting started is the hardest part. You are your own worst enemy, and overcoming a lack of motivation can be an insurmountable hurdle for many. But the fact that you are here on this site means you have already taken the first step to success. The big question is: how do I make the time for a healthy and fit lifestyle with my packed schedule?

Life is getting faster all the time, and we have to speed up to stay on track. Nowadays, we run from appointment to appointment and are happy if we can squeeze in enough time for a sandwich during lunch break. How is there any time left to take care of our health, to go to the gym or to jog in the park? Many people use this as an excuse to do nothing. But for those of us who really want to make a difference, to feel healthier and fitter, there is always a way to reach our goals thanks to modern and affordable exercise equipment. No need for a long-term contract with a gym, searching for a parking space and enduring long waiting times at the training equipment.

Comfortable fitness at home: strength systems
A strength system is a multifunctional fitness device. It combines the features and capabilities of many different exercise machines and is usually sufficient to train all large muscle groups. The weight used can be easily and quickly reduced and increased, so that strength systems are ideal for both beginners and advanced athletes. Once assembled, these training facilities take up little space, since the devices are usually tall but not too wide. This means that a strength system will easily fit into the basement, but can also be accommodated in an apartment.

One for all
For strength training or muscle building. Depending on the weights and the number of repetitions, the multi station can be individually adapted and used. This means that several people can easily follow their own individual training goals on the same training equipment. This saves additional space and is also an advantage for single people. The strength system does not have to be exchanged for another device after reaching certain training goals, but can be easily adapted to new needs.

Training
Using a compact strength system, the most important muscle groups can be trained and strengthened with several different exercises at a multi-gym. For example, depending on the equipment, the following professional exercises can be performed:

 
Chest:

- Bench press
- Flyes
- Chest press (pulley)
- Pullovers

Arms/shoulders:

- Hammer biceps curls
- Front pulls
- Biceps curls
- Front raises
- Triceps press

Back:

- Lat pulls
- Bent over rows
- Rows (pulley)
- Cross-over rows

Legs:

- Leg lifts
- Leg extensions
- Hip extensions (pulley)
- Pull throughs (pulley)
- Hamstring curls


The bottom line:
The multi-functional multi-gym strength system saves time and money, is easy to use and trains all major muscle groups. For beginners or professional athletes, full-time employees or bargain hunters, to build muscle or for better health – it is the perfect training facility for the home and supports you on your way to your desired figure.

The at-home all-rounder – multi gyms For toning , better health or just for stress management. There are many reasons to train with a multi-gym. As always, getting started is the hardest... read more »
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Strength systems – the easy way to achieve a strong body

The at-home all-rounder – multi gyms

For toning, better health or just for stress management. There are many reasons to train with a multi-gym. As always, getting started is the hardest part. You are your own worst enemy, and overcoming a lack of motivation can be an insurmountable hurdle for many. But the fact that you are here on this site means you have already taken the first step to success. The big question is: how do I make the time for a healthy and fit lifestyle with my packed schedule?

Life is getting faster all the time, and we have to speed up to stay on track. Nowadays, we run from appointment to appointment and are happy if we can squeeze in enough time for a sandwich during lunch break. How is there any time left to take care of our health, to go to the gym or to jog in the park? Many people use this as an excuse to do nothing. But for those of us who really want to make a difference, to feel healthier and fitter, there is always a way to reach our goals thanks to modern and affordable exercise equipment. No need for a long-term contract with a gym, searching for a parking space and enduring long waiting times at the training equipment.

Comfortable fitness at home: strength systems
A strength system is a multifunctional fitness device. It combines the features and capabilities of many different exercise machines and is usually sufficient to train all large muscle groups. The weight used can be easily and quickly reduced and increased, so that strength systems are ideal for both beginners and advanced athletes. Once assembled, these training facilities take up little space, since the devices are usually tall but not too wide. This means that a strength system will easily fit into the basement, but can also be accommodated in an apartment.

One for all
For strength training or muscle building. Depending on the weights and the number of repetitions, the multi station can be individually adapted and used. This means that several people can easily follow their own individual training goals on the same training equipment. This saves additional space and is also an advantage for single people. The strength system does not have to be exchanged for another device after reaching certain training goals, but can be easily adapted to new needs.

Training
Using a compact strength system, the most important muscle groups can be trained and strengthened with several different exercises at a multi-gym. For example, depending on the equipment, the following professional exercises can be performed:

 
Chest:

- Bench press
- Flyes
- Chest press (pulley)
- Pullovers

Arms/shoulders:

- Hammer biceps curls
- Front pulls
- Biceps curls
- Front raises
- Triceps press

Back:

- Lat pulls
- Bent over rows
- Rows (pulley)
- Cross-over rows

Legs:

- Leg lifts
- Leg extensions
- Hip extensions (pulley)
- Pull throughs (pulley)
- Hamstring curls


The bottom line:
The multi-functional multi-gym strength system saves time and money, is easy to use and trains all major muscle groups. For beginners or professional athletes, full-time employees or bargain hunters, to build muscle or for better health – it is the perfect training facility for the home and supports you on your way to your desired figure.


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