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AsVIVA V11 Home Vibration Plate

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  • V11
    14 kg
V11 Vibration Plate & Vibration Trainer DESCRIPTION | AsVIVA Vibration Frequency...

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Product information "AsVIVA V11 Home Vibration Plate"

V11 Vibration Plate & Vibration Trainer DESCRIPTION | AsVIVA

20-50 Hz
Training intensity
20 levels
Special feature
Training surface
3 zone technology
Type of vibration
Oscillation system
Training surface
Large size

600 x 320 mm
Touch display
Remote Control

V11  Vibration Trainer

Large training surface
Vertical vibration technology  
Touch display and remote control  
100 watt long-life motor with 20-50 Hz
3 zone training surface for 3 levels of performance
Equipped with a comfortable training surface, the AsVIVA V11 vibration plate offers plenty of freedom during vibration training. Training exercises that require a large training area are no problem, since the multi-zone training area of 60 x 32 cm gives you plenty of space.

Another advantage of the V11 is the type of vibration. In contrast to the triaxial (3D vibration), the AsVIVA V11 uses vertical vibrations, which are also referred to as a "seesaw" system, as the vibrations generated feel more like rocking than vibrating.   
AsVIVA V11 Vibro-Plate Vibration Trainer

Fitness bands
including fitness bands
Anti-vibration damper
Vibration damper
V11 touch screen and remote control
Display & remote control
Vibration control
Easy-vibration system

With power for training

V11 Vibration Plate from AsVIVA
This workoutmotor moves...

The vibration is generated by a powerful 100 W long-life motor. This works with a large frequency range of 20 to 50 Hz and an amplitude (oscillation height) of 1 to 2.5 mm.

The sound-absorbing and non-slip feet ensure you won't annoy the neighbours when training. These prevents the transmission of vibrations into the ground and ensure secure footing.

3 zone training area

Additional training exercises and training effects are possible thanks to the 3 zone standing area and the two resistance bands with additional comfort handles. This makes the V11 vibration plate a fitness all-rounder for a total body workout. For an enjoyable and relaxed workout, simply place the feet in the middle of the pad. For a comfortable but more demanding workout, the foot position can be shifted outwards slightly, and for a hard workout just put your feet on the outside in the third zone for the most effective training.

Fitness with motivation

Vibration Plate And Vibration Trainer from AsVIVA
A fitness computer as a personal trainer
LCD display, remote control & touch button functions ensure easy and comfortable operation of the vibration trainer (even during training).

The predefined and specially developed programs ensure optimal training effects, with different training routines for: 
fat reductionskin tighteningstrengthening the deep core musclesmassaging , or even increasing agility and coordination.
In addition, 20 training levels (vibration levels) can be selected.
The V11 multifunction computer shows all relevant data clearly and conveniently at a glance. Thanks to the remote control, you can have everything handy while training, and there's no need to bend over or change position. Whether you use one of the 4 defined programs or manual programs - with the V11 you have everything under control 

V11 - the optimal vibration trainer

Cardio training for health and vitality - The workout you can do at home

Training features at a glance
Fat loss
 Fitness and muscle building
 Strengthening of the deep core muscles
Increased mobility and coordination


Special information

Suitability of vibration training:
Thanks to the training efficiency (less training with more results) and the compactness of the vibration plate, it saves the athlete a lot of time and space. This enables effective training in almost any apartment, campervan or in the office.

Vibration training is not suitable:
during pregnancy for epilepsy patients for severe diabetes with pacemakers for deep vein thrombosis for pure endurance training with implants and artificial joints for migraine and headache patients for joint problems and joint weakness
Cardio training for health and vitality - The workout you can do at home
Principles and benefits of a vibration workout:
A clear advantage when training with the vibration plate is the efficiency, as much less time is required than with jogging or exercising with a cross trainer or rowing machine, for example. However, when training for 10 to 20 minutes per day, the following should be considered:

The body must be moved in a controlled manner on this device. Ideally, each exercise should follow this sequence: hold the selected exercise position for thirty seconds only, then take a half-minute break and then continue with the next repetition, then begin the next exercise position. 

This sounds easy, but it can make an athlete sweat quite a bit. 

This is due to the involuntary responses of the individual deep supporting muscles. In addition to the 60 percent of voluntary muscles, the 40 percent of involuntary muscles are also trained. 

This has the following effects, among others:
Supports weight loss  (more muscles use more energy) 

The skeleton is stabilised by the muscle building (preventing back pain and herniated discs)  

Due to the close connection between the muscles and the brain, myokines are released during training. These hormone-like messengers are designed to protect against type II diabetes and positively influence the cardiovascular system, lipid metabolism, brain and blood vessel walls. 

Easy storage
After vibration training, the V11 vibration plate is very easy to stow. It fits easily in the wardrobe or under the bed

Related links to "AsVIVA V11 Home Vibration Plate"
Brand: AsVIVA
Field of application: Homesports
Color: White / Red
Weight: 13 kg
Dimensions (L x W x H): 62 x 38 x 13 cm
Workout surface: 60 x 32 cm
Characteristics: Quick START function, Including rubber workout-laces, Damping with ring-elastomere, Comfort workout surface, Vertical vibration technology, Energy efficient long-life engine
Engine power: 100 Watt
Frequence: 20 - 50 Hz vertical
Vibration amplitude: 1 - 2,5 mm
Damping system: Ring-Elastomere
Swing type: Vertical vibration technology
Workout intensity: 20 levels
Fitnesscomputer: Yes
Display: LED-Display
Bluetooth: No
Remote control: Yes
Speed measuring: Yes
Calorie consumption: Yes
Maximum body weight: 100 kg
Integrated transport wheels: No
Power supply: Grid operation
Item number: V11
EAN: 4260068992297
Package dimension (L x W x H): 74 x 43 x 16 cm
Customer evaluation for "AsVIVA V11 Home Vibration Plate"
Rating:   31 Mar 2018

Für Anfänger sehr gut geeignet , da sie eine geringe schwingen Höhe von 1 bis 2,5 mm hat .

Hallo ich bin voll begeistert von dieser Vibrationsplatte vor allen Dingen weil sie für Anfänger sehr gut geeignet ist , da sie eine geringe schwingen Höhe hat von 1 bis 2,5 mm . Andere haben eine bis zu 13 Millimeter , die mir zu hoch waren. Außerdem, was meine Kaufentscheidung sehr stark beeinflusst hat , ist dass sie eine der wenigen ist die 5 Jahre Garantie gibt .Eine deutsche Bedienungsanleitung ist mit bei ,sowie eine genaue Anleitung was man vor Betreten der Vibrationsplatte machen soll. Was die wenigsten wissen weniger ist mehr was hier auch der Fall ist .Bei
dieser Platte habe ich keine Kopfschmerzen bekommen und kann sie mit ruhigen Gewissen jeden Tag benutzen.Vorausgesetzt man hält sich an den Anweisungen.für Anfänger

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